Ellie has always been passionate about food and the connection between how and what we eat, our health and how we feel.

Ellie’s degree in Herbal Medicine included studying Nutrition. Since completing her degree in 2000 she has completed several further Nutrition courses. Ellie sees clients privately for nutrition appointments and teaches almost all of the nutrition courses at City Lit college in Covent Garden.  (She also taught nutrition and herbalism courses at the Mary Ward Centre in Russell Square for over ten years.)

cropped-Nutrition-enfield.jpgNutritional therapy may help with a wide range of health problems. However, Ellie specialises in using nutrition to address the following conditions:

  • Weight loss and maintaining a healthy weight
  • Type two diabetes and those at risk of developing diabetes
  • Digestive conditions such as IBS, Crohn’s and Ulcerative colitis
  • Skin conditions such as acne, rosacea and eczema
  • Poor energy levels and low mood
  • PMS and painful periods
  • Post-natal nutrition programmes for mood, energy and/or weight loss
  • Arthritis and fibromyalgia

Nutritional Consultations

Your initial nutrition consultation will last one hour. In that time you will be asked to give a thorough medical history so Ellie can get a complete picture of your past and present health. You will be asked to bring along a three day diet diary listing everything you have eaten and drunk in the last four days and also any medicines or supplements you are taking. Ellie will ask what your goals are and then work with you to devise an individual dietary plan that will help you achieve them, a plan which is also going to fit in with your tastes and lifestyle. Often Ellie will give recipes to try and may recommend nutritional supplements. Advice on exercise and relaxation/time management is also included.

Subsequent appointments are 40 minutes long and are an opportunity to review your progress, alter your dietary programme as necessary, discuss your barriers to success and develop further strategies to help you achieve good health.  Typically clients come for between two and four nutrition consultations and report that they are incredibly worthwhile in terms of improving both short term and long term health and achieving personal health goals such as losing weight, having more energy, improved digestion, less pain or improved hormone balance.

Prices

Consultations at the Enfield Chase Clinic:
Initial appointment (1 hour) £60
Subsequent appointments (30-35 mins) £35
Please note appointments are charged according to the time they take. Longer appointments will be charged at a higher rate

Children’s Consultations:
(Under 16yrs or under 18yrs and in full time education)
Initial appointment  £40 (30-40 minutes)
Subsequent appointments  £25 (20 minutes)
Please note appointments are charged according to the time they take. Longer appointments will be charged at a higher rate.

Consultations at the Restore Therapy Centre, Harpenden:
Initial appointment (1 hour)  £70
Subsequent appointments (30 mins)  £40

Children’s Consultations:
Initial appointment £45 (30 – 40 minutes)
Subsequent appointments £35 (20 minutes)

Consultations at the Healthy Living Centre, Islington N1
Initial appointments  £60 (1 hour)
Subsequent appointments £30 (thirty minutes)

Concessionary appointments are available for students and people with evidence of low income. Please telephone Ellie if you would like a concessionary appointment.

For the prices of Ellie’s massage treatments please click here to see Massage Treatments page.

12 WEEK NUTRITION FOR LIFE PROGRAMME

A three month programme to get you looking and feeling your best

This programme is ideal for…

  • Anyone wanting to make permanent changes to adopt a healthier diet and lifestyle
  • Weight loss that lasts beyond the length of the programme
  • Increasing energy levels
  • Reducing pain and improving long term health conditions
  • Balancing female hormones

What do you get?

  • Initial one hour consultation to assess your health and diet, discuss your goals and devise a personalised nutrition programme with you.
  • Three further 40 minute appointments spread over the twelve weeks to keep you focused, amend your nutrition programme, and address any barriers to success
  • Detailed advice about supplements which may benefit you
  • Detailed advice devising a suitable exercise plan with you.
  • Unlimited email support over the twelve weeks

Only £199 (option to pay in installments)

Call Ellie now on 07949463288 or email ellie@hollyhealthcare.co.uk to find out more or to book your initial assessment.